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Program

Good Sleep

 

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “ sleep hygiene .”Try to keep the following sleep practices on a consistent basis:

Good Posture

 

Better Posture: 6 Ways to Straighten UpSlouchy looks good on bags and boots... on you, not so much. Here's why bad posture can derail your fitness goals—plus, head-to-toe fixesu're after.

        Good Digestion

 

 

 

Digestion is the process of changing food into a form that the body can absorb and use as energy or as the raw materials to repair and build new tissue. Digesting food is a two-part process that's half mechanical, half chemical.


 

 

 

 

 

 

 

 

 

 

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